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1 Pop Virgil 3:18

2 Last Train to Sanity 3:33

3 Up 3:16

4 Brazilian Love Affair (Dedicated to George Duke) 6:36

5 Bass Folk Song #13: Mingus 0:57

6 I Have Something to Tell You Tonight 6:24

7 Trust (Dedicated to Nana) 3:38

8 Bass Folk Song #7: Tradition 1:51

9 Gotham City 3:42

10 Bass Folk Song #14: Dance of the Giant Hummingbird / Bass Folk Song #15: Eleuthera Island 2:04

11 School Days 5:30

12 La Canción de Sofia 4:09